Welcome!
If you're at this blog, it's because you're wanting help getting on the right track with your nutrition and Health! :) I commend you for wanting to start the beautiful journey of Health, which might I add is on-going. For those of you hoping to maybe shed that left over baby weight, or wanting to lose a few pounds to feel healthier and happier, I want to preface this with the following note... Good nutrition can be done instantly, but healthy weight loss and healthy bodies can take time. Be patient with yourself, and your body. Every body is different. Some bodies are in relatively good shape, but need an extra little tid-bit to really be Healthy, and some are very unhealthy, and are going to require a lot of hard work and dedication to become healthy. I remember when I had my daughter I had a REALLY hard time, mentally, with my weight. My Husband said something that really helped me in the short term... It took you over 9 months to get that big, it will probably take that or longer to get back to what you used to be... :) I think this goes for every type of weight gain. If it took you 2 years to gain the weight you are now wanting to shed, it may take you that long (or longer) to get rid of it. The main thing I want to focus on here is setting goals that are achievable, and realistic! If you look on the side bar there are many websites that I find to have good reliable information. The key to a healthy body is not "yo-yo" dieting, or extremes promising crazy results nearly instantly... It's finding what your bodies natural type/weight is... Please feel free to ask questions or just read along... If there is a particular subject you would like me to touch on at some point please let me know... :) Again, welcome to the blog, I hope you enjoy!
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